Move Well, Get Strong, Live Better
Strength & Conditioning
Functional fitness, coached at high intensity.
Move Well, Get Strong, Live Better
Our strength & conditioning classes combine functional movement with high intensity in a fun, fast-paced setting. Every class addresses the 10 general physical skills that make up true fitness — cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Home to CrossFit South Tacoma, it's designed for everyone, from the stay-at-home parent to the professional athlete.
What You Get
- Constantly varied, functional workouts
- Build muscle, lose fat, and develop explosive power
- On-Ramp classes ease you in at your own pace
- Coached in a motivating group environment
New to Armor?
You don't have to be fit to start — you just have to be willing to learn at your own pace. Every member begins with a personalized On-Ramp.
How to get started →Keep Exploring
Other Programs
Get Started
Schedule Your Free 'No Sweat' Intro
We'd love to meet you in person, show you our facility, and discuss the best way to get you started based on your goals. It takes 15–20 minutes — and you don't even have to work out.