What We Offer
Training Programs
From your first day to your first competition, we have a program built to meet you where you are — coached by experts and designed by a Doctor of Physical Therapy.
01Move Well, Get Strong, Live Better
Strength & Conditioning
Our strength & conditioning classes combine functional movement with high intensity in a fun, fast-paced setting. Every class addresses the 10 general physical skills that make up true fitness — cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Home to CrossFit South Tacoma, it's designed for everyone, from the stay-at-home parent to the professional athlete.
- Constantly varied, functional workouts
- Build muscle, lose fat, and develop explosive power
- On-Ramp classes ease you in at your own pace
- Coached in a motivating group environment
02Maximize Your Potential
Olympic Weightlifting
Armor weightlifting classes offer a methodical approach to developing explosive strength in the snatch and the clean & jerk. Through this process you'll get stronger, develop power, and sharpen your technique. Classes include people of all ages and skill levels — you'll start with light weights and focus on building a strong foundation, coached in a fun and competitive environment.
- Master the snatch and clean & jerk
- Improve balance, flexibility, and range of motion
- Progressive strength, bodyweight, and core work
- All ages and experience levels welcome
03Achieve Your Goals
Personal Training
Personal Training is an effective, efficient way to reach your individual goals. One of our experienced coaches will clarify your objectives, assess your movement, and build a program designed specifically to improve your performance — viewed through the lens of CrossFit, Olympic weightlifting, and adaptive athletics.
- Expert programming tailored to your needs
- Education on proper, injury-reducing technique
- Motivation, accountability, and flexible scheduling
- Personal Training & Skill Development: $75 / session
04Move Well. Live Well.
Movement & Mobility
Led by our in-house Doctor of Physical Therapy, Dr. Zach Rynders, DPT, our movement-first model focuses on what you can safely do — not just your diagnosis or pain. Since 2013, Dr. Rynders has published research and presented to healthcare professionals and coaches on movement evaluation and injury prevention. The goal is to empower you to take control of your own health and fitness.
- Comprehensive movement analysis
- Soft tissue and joint mobilization techniques
- Strength, coordination, and control retraining
- Initial evaluation & program: $125 · Follow-up: $75 / session
05Fuel Your Body
Nutrition Coaching
Nutrition is the foundation of training. You need to adequately fuel your body to take full advantage of your work in the gym. We'll partner with you to create a manageable, sustainable plan to help you change body composition, learn to eat for performance, and break through plateaus.
- Change your body composition
- Learn to eat to fuel your body
- Break through training plateaus
- Sustainable, manageable plans
06Simple Movements. Big Results.
Pursuit Bootcamp
Our Pursuit classes offer an easy, fun style of training with functional movements and high intensity — but without barbells and complex lifts. Similar to CrossFit with less equipment, Pursuit is designed to burn calories, increase stamina, and build muscle tone. Classes are an hour long and welcome all ages and skill levels.
- Accessible, beginner-friendly format
- Burn fat and build stamina in a fun environment
- Coached to work around any limitations
- All you need is a willingness to work hard
Get Started
Schedule Your Free 'No Sweat' Intro
We'd love to meet you in person, show you our facility, and discuss the best way to get you started based on your goals. It takes 15–20 minutes — and you don't even have to work out.