October 17, 2023
By Armor Athletics
Jason Ramos works nearby with some of our members — and one of our coaches — so they finally convinced him to come to Armor. We're glad they did.
He didn't hesitate to hit the ground running and learn as much as he could. His curiosity and work ethic made him a natural fit for the community from day one.
Welcome to the family, Jason. This is just the beginning.
A movement assessment isn't just for people who are hurt. As a Doctor of Physical Therapy who designs CrossFit programming, here are the five patterns I watch for — and what to do when I see them.
After more than a decade of coaching in Tacoma, here are the seven things I'd tell a friend to look for before joining any gym — from coaching credentials to whether you'll actually keep showing up.
Aimee is usually fashionably late to class — maybe because she's running her own successful hair salon, traveling from the remote island she lives on, and taking care of a wonderful family of five.
Aynsley always trains hard in both CrossFit and Olympic Weightlifting — even while she was deployed, she found a way to keep showing up and putting in the work.
Get Started
We'd love to meet you in person, show you our facility, and discuss the best way to get you started based on your goals. It takes 15–20 minutes — and you don't even have to work out.
